10 best foods for wisdom teeth removal

foods to eat for wisdom tooth extraction

Ouch! Hurts to lose your wisdom? Wisdom teeth removal certainly renders us dumb in pain. Can’t think of what to eat at a time like this? Think soft. Think easy to chew. It is a matter of a few days to two weeks. It does not have to be an ordeal of starvation. Let’s take a look at this list of foods for wisdom teeth removal and help your pain melt away.

Ice Cream

ice cream for wisdom teeth removalIt’s the one time the doctor certifies unbridled indulgence! Ice cream helps soothe the inflammation and relieves swollen gums. If you are concerned about the sugar high, try ice cream flavors with dark chocolate or sugar-free alternatives. High in protein and comfort, stock up on this flavorful treat to ease your road to recovery after wisdom teeth removal. If you happen to extend that indulgence well after you have recovered, you can always try our tips to avoid food cravings!


Yogurt makes for a great option for foods for wisdom teeth removal. A good source of protein and probiotic, yogurt helps soothe inflammation and regulate digestion. Wisdom teeth removal procedures usually require antibiotics to help prevent infection which in turn strain your digestive tract. Yogurt is extremely beneficial to counter some of the side effects of these antibiotics.


scrambled eggs for wisdom teeth removalScramble or poach some egg whites with a dash of salt. Add some finely chopped spinach, kale or basil. You can also choose to add some non spicy seasoning that will not irritate your swollen gums. Eggs are soft and chewy and provide a healthy dose of protein to get you through this pain riddled saga. Eggs will also help you feel fuller for a longer amount of time.



Warm soup in chicken or beef broth is rich in nutrition. Add mashed veggies in and you have yourself a fulfilling and comforting meal all by itself, after wisdom teeth removal.

Fruit Smoothies

fruit smoothie for wisdom teeth removalNothing like a refreshing burst of energy from a juice or smoothie from fresh fruits! Blend some bananas, kiwis and berries into a very fine smoothie to get a healthy dose of vitamins and minerals. Try some fresh squeezed orange juice. Blend some watermelon into a juicy red delight. Fresh fruits are one of the best sources of nutrients to help heal your inflamed gums and keep your appetite at bay. Ensure that the smoothie or juice does not contain any seeds. Note of caution: Do not use a straw. The sucking motion may dislodge blood clots on the operated gums. This could impair recovery after wisdom teeth removal.


oatmeal for wisdom teeth removalWarm, fuzzy and soft, a nutritious cup of oatmeal with some soft berries will be easy on those sore gums and keep you full. Packed with vitamins and minerals, it makes for a great meal to have for wisdom teeth removal. Oatmeal is low in fat and high in fiber. It is very easy to chew, which is key for helping your gums heal faster. Don’t add any nuts to your oatmeal. Stick to soft and easy to absorb fruits. Sprinkle a dash of honey or powdered cinnamon or cardamom. Add a small banana. Add in some warm milk. There’s your healthy dose of protein for a complete meal on those painful days.


Mashed Potatoes

A good source of potassium, Vitamin B6 and Vitamin C, mashed potatoes are very soothing after wisdom teeth removal. Add some olive oil and garlic and non spicy seasoning and you have a fulfilling meal by itself!


Avocado for wisdom teeth removalAn excellent source of folate, Vitamin E, C, B6, potassium makes this green fruit a nutrient packed punch. It also lowers cholesterol, supports healthy pregnancy, reduces risk of cancer and boosts the immune system. Avocados fats are healthy mono unsaturated fats that do not spike blood sugar levels, just like other low GL fruits that lower blood sugar.  A half cup of sliced avocados (around 3 ounces) at 160 calories and 8 g of carbohydrates provides a wholesome little snack between meals. Enjoy it as a tasty dip with tomatoes and onions. Add them to egg whites. Easy to chew, avocados are a good choice after wisdom teeth removal.


bananas and applesauce for wisdom teeth removalBananas are rich in magnesium, potassium, Vitamin C, vitamin B6, fiber and folate. Soft and easy to chew, it’s a great choice for a nutritious meal after wisdom teeth removal. A banana has more than one health benefit. You can blend it with berries into a smoothie or add a few slices to oatmeal, or just enjoy it as is.


An apple a day keeps the doctor away. Applesauce on the other hand, is your best friend after wisdom teeth removal. A great source of Vitamin C and fiber, apple sauce is soft on your sore gums. Try to whisk fresh apples into a puree and you have a homemade delight to help you feel better soon!

Want more than 10 options? Check out 99 foods to eat for wisdom teeth removal. Consult your dentist or oral surgeon should you have any questions on foods to eat to help the healing process. Take it easy and take plenty of rest. Try out the helpful tips from this article and feel better soon!

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